“Water” you drinking this year? If you said pop or juice, it’s time to reevaluate. With the new year well underway, many people make the resolution to drink more water. It’s a good resolution to make, as drinking water has countless benefits on your body. Scheduling a regular water delivery from Finken at home or in the workplace is a great way to stay on top of your water consumption goals.
You know that drinking more water is vital to your health, but let’s discuss more specific benefits of drinking water regularly. We’re constantly losing water, so it’s important to stay hydrated throughout the day and balance your intake with your output. Your body is made up of 60% water and it’s vital to digestion, circulation, and transportation and absorption of nutrients. It helps the kidneys move waste products and cleanse your body of toxins. Water helps maintain temperature as well. Dehydration can lead to muscle fatigue. On the contrary, drinking adequate amounts of water will energize your muscles. Proper hydration will also keep your skin looking healthy. Another obvious benefit to drinking water is that you’ll cut calories by avoiding sugary drinks. It can also help in the weight loss process by helping you feel full, especially when you choose foods high in water content. Drinking more water will also help fight constipation.
Finken bottled water is drawn from a protected glacially-created spring in Wisconsin that is monitored by the Food and Drug Administration. You can count on pure, safe water that is always fresh. It’s a healthy, quick option whether you’re on the go or relaxing at home. You have the option of classic drinking water, spring water, 98% pure distilled water, or fluoride-fortified, kid-friendly water. Water is available in bottles or different multi-gallon sizes. Water coolers are perfect for both home and work. They provide the option of carbon filtered water or reverse osmosis water. Rent or buy, and Finken will ensure you have regular water deliveries to take care of your in-office or in-home needs.
Be sure to consider these tips if you need help incorporating more water into your diet:
- Enjoy a glass of water before meals
- Add fruit to your water to give it a bit of flavor
- Increase your intake of fruit and vegetables with high water content
- Always carry a water bottle with you
To discuss your water bottle and delivery options, give Finken a call at: 877-346-5367.