When it’s warm outside, nothing is as satisfying as a nice cool glass of water. Staying hydrated is on everyone’s mind during the summer because we know the chances of dehydration are higher. However, winter dehydration is just as common and essential to combat. Some people get less thirsty when it is cold outside, and we don’t tend to sweat

It’s getting hot out there! Because you’re sweating so much, it is much easier to become dehydrated in the summer. The jury’s still out on exactly how much water you should be drinking, but the standard is about eight 8-ounce glasses per day. It’s called the 8×8 rule and it’s easy to follow. In order to stay on track, some